Monday 10-02-17

Sunday, October 1, 2017

Strength: 

8 EMOM of: 

Thrusters, build to a heavy single 

+

Workout: 

For Time: 

15 Thrusters 135/95  

30 Deadlifts 135/95 

45 Toes to Bar  

45 Lateral Box Overs 20/16"

30 Deadlifts 135/95  

15 Thrusters 135/95  

Please reload

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