Tuesday 10-03-17

Monday, October 2, 2017

Workout:

30 Min EMOM of: 

Min 1: 1 Split Push Jerk off rack @ 80% or heavier 

Min 2: 9-12 Calorie Row

Min 3: 12-18 Wall Balls 20/14

- build to a tough single

 

Score: heavy single jerk

 

Feel free to take the lift off the ground (DL + HPC + SJ). Or if you're not going heavy, perform 3 reps off the ground.  

Please reload

©2017 by Shoreline Athletics.