Wednesday 10-04-17

Wednesday, October 4, 2017

5 Min AMRAP 

-  20 UB Wall Ball Buy In 

5 DB Hang Power Cleans @35/25

10 DB Rack Stationary Lunges @35/25

20 Du's 

Active Rest 6 Mins (400 Run or 500 M Row) 

+

5 Min AMRAP 

-  15 UB Wall Ball Buy In 

5 DB Hang Power Cleans @35/25 

10 DB Rack Stationary Lunges @35/25 

20 Du's 

Active Rest 6 Mins (400 Run or 500 M Row) 

+

5 Min AMRAP 

-  10 UB Wall Ball Buy In  

5 DB Hang Power Cleans @35/25

10 DB Rack Stationary Lunges @35/25

20 Du's

 

Goal here is consistent pacing and movement quality throughout. Scores should reflect this

 

Score: 3 scores, total rounds and reps from each amrap.

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