Wednesday 10-04-17

Tuesday, October 3, 2017

20 Minutes of: 
Mins 0:00-2:00: 5 Heavy Power Clean Clusters (1-1-1-1-1)
- rest 10 secs b/n singles, rest remaining time  
Mins 2:00-5:00: 400 Meter Run, rest remaining time 
Have fun with the heavy cleans, but know the priority are the runs for today's workout. Track your split times for each run and provide an average for all 4 sets your score.  

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