Strength & Skill:
Every Min for 10 Mins:
1 Squat Snatch + 1 Overhead Squats, build moderately
12 Min AMRAP of:
30 Overhead Squats 115/75
30 DB Snatches 55/35 (alt evenly)
30 Burpees Over Dumbbell
If you can't go overhead, we can modify this workout to Front Squats and Russian Swings.