Friday 10-06-17

Thursday, October 5, 2017

Strength & Skill: 
Every Min for 10 Mins: 

1 Squat Snatch + 1 Overhead Squats, build moderately     
+
Workout: 
12 Min AMRAP of: 

30 Overhead Squats 115/75 
30 DB Snatches 55/35 (alt evenly)   
30 Burpees Over Dumbbell  

 

If you can't go overhead, we can modify this workout to Front Squats and Russian Swings. 

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