Thursday 10-05-17

Thursday, October 5, 2017

Warm Up: 
Foam Roll- as general maintenance
500/400 M Row- focus on technique 
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Right into....
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3 Rounds of: 
5 SA DB Push Presses + 1 Sec OH    
5 Inch Worms + 2 Push Up Per Rep  
10 Hollow Rocks + 10 Tuck Ups  
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Right into....
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Double Under Skill Work:  
- spend 3-4 minutes practicing 
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Workout: 
15-12-9 of:   

Push Presses 115/75  
Toes to Bar  
Box Jumps/Step Downs 
- rest 90 secs after the 9s 
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12-9-6 of:  
Push Presses 115/75  
Toes to Bar  
Box Jumps/Step Downs
- rest 60 secs after the 6s 
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9-6-3 of:  
Push Presses 115/75  
Toes to Bar  
Box Jumps/Step Downs 
- rest 30 secs after the 3 
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150 Double Unders or 36 Burpees 

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