Monday 10-09-17

Monday, October 9, 2017

Warm Up

In Teams Of Two, Complete 5 Rounds @Warm Up Pace

Partner A: Rows 200m

Partner B: 1 Round of

4 Broad Jumps

8 HR Push Ups

8 Wall Balls @14/8

* Both partners working at the same time, switch once both task are done


Skill Work

DB Power Clean

DB Front Squats

DB Push Press


For Time:
Row 1000/800m
7 Rounds of:
7 DB Power Cleans @35/25
7 DB Front Squats
7 DB Push Press
Row 750/600m
5 Rounds of:
5 DB Power Cleans @35/25
5 DB Front Squats
5 DB Push Press
Row 500/400m

Score: Total time

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