Monday 10-09-17

Monday, October 9, 2017

Week 4 (De-Load): 
Warm Up: 
Coaches Choice 
+
Strength/CNS Work: 
10 Minute Running Clock: 
Thrusters, build to a 1RM 
- this is your score for today 

 

Workout: 
8 Min AMRAP of: 

4 Thrusters @ 115/75 
8 Toes to Bar  

 

Optional Finisher: 
48 Burpees    
- not optional for 6 am (Paulie Angelini's Birthday) 

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