Tuesday 10-10-17

Monday, October 9, 2017

Warm Up: 
Row 500/400 Ms 
Anterior Shoulder Work  
Row 500/400 Ms 
Posterior Shoulder Work  
Row 500/400 Ms 
Dynamic Shoulder Mobility & ROM   
+
Workout: 
Every 3 Mins for 21 Mins: 
1 Split Jerk @ heavy single off rack 
5 Burpees 
25 Double Unders 
- optional active rest in remaining time  

- score if your heaviest split jerk 
 
Recovery: 
5+ Mins of Running/Rowing/Biking  
+
5+ Mins Stretch Shoulders & Low Back 

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