Tuesday 10-10-17

Tuesday, October 10, 2017

Warm Up

Frankenstein Complex x GL (kick/kick/toe touch)

Inch Worm + Up Dog / Down Dog x GL

3 Rounds of

125m Run

30 Sec Du Practice

+

2 Min Max Du's

+

10 Strict Hanging Knee Raises

10 BB Deadlifts @empty bb

10 Kipping Knee Raises

10 BB Deadlifts @mod #

10 TTB/Pratice

10 BB Deadlifts @wod #

 

20 Min AMRAP of:
300m Run
10 TTB
10 Deadlifts @155/105
10 Box Jumps @20/16

Score: Total rounds + reps

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