Wednesday 10-11-17

Wednesday, October 11, 2017

36 Min EMOM of (6 Total Rounds)
Min 1: Sprint To Storage and Back @Hard Effort
Min 2: 10 Tuck Ups (2 sec hold at top)
Min 3: 12/9 Cal Row
Min 4: 10/7 Strict Pull Ups
Min 5: 10/7 Cal Bike
Min 6: 15/12 HR Push Ups

Score: Level of effort 1 through 10

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