Wednesday's Symmetry

Tuesday, October 10, 2017

Repeats/Tester: 
400 M Run @ slow, rest, rest, 2-3 mins    
400 M Run @ moderate, rest 3-4 mins  
400 M Run @ TRUE TIME TRIAL, your score today  
+
Workout:  
30 Power Cleans Singles @ 155/105 
- have a sense of urgency but the priority today is the 400 
- feel free to work from the hang position with 3s and 5s  

+
Core Finisher: 
100-150 Russian Twist WATCH VIDEO 

Please reload

©2017 by Shoreline Athletics.