Thursday 10-12-17

Wednesday, October 11, 2017

Warm Up: 
Cat Cow X 10 
T Spine Rotation X 10  
Scapular Push Ups X 10 
+
Run 400 Ms @ z1 pace 
+
2 Mins of Tabata Plank Shoulder Taps  
2 Mins of Tabata Hollow Holds 
2 Mins of Tabata Archer Holds/Supermans Holds 
+  
Grab Equipment: 
- grab 1 DB, Ab Mats, KB, Rower, Jump Ropes 
- perform 10 reps of each movement 
+
Workout (deload): 
25 Min AMRAP @ 60-70%: 
10 Single Arm DB Push Press (5 per)  
10 Single Arm Hanging DB Snatches (5 per)   
10 Ring Rows 
15 Strict Sit Ups 
15 Russian Swings 70/53 
15/12 Calorie Row
100 Single Unders     

 

This workout is meant to be aerobic and lower intensity. 

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