Friday 10-13-17

Thursday, October 12, 2017

Warm Up

40 Cal Row @warm up pace

10 Moon The sky

20 Frankenstein Kicks

20 Cal Row

15 Med Ball Thrusters

15 KB Deadlifts

+

6 Point Burpee Drill (Lead by coach)

 

Skill Work

KB Swing

Wall Balls

 

For Time
Buy In
20 Burpee Pull Ups
+
40-30-20-10
KB Swings @53/35
Wall Balls @20/14
Cal Row
+
Buy Out
20 Burpee Box Jump Overs

Score: Total time
 

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