Saturday 10-14-17

Friday, October 13, 2017

Workout: 
4 Rounds for time: 

In Teams of 2 Complete: 
30 Wall Balls 20/14
30 Pull Ups 
30 Hand Release Push Ups  
30 Hang Power Cleans 115/75   
30 Shoulder to Overhead 115/75 
300 Meter Row  


 

Please reload

©2017 by Shoreline Athletics.