Tuesday 10-17-17

Tuesday, October 17, 2017

Warm Up

Row, Bike or Run 3 Min

Arm Circles Forwards/Backwards x 15 each direction

Alt Arm Hugs x 15

Side Plank On Elbow x 30 Sec/side

+

2-3 Rounds of

T-Push Ups + 3 Sec Hold x 6

Ring Row + 3 Sec Hold @top x 6

Row 9 Cals

 

DB SKILL WORK

Standing DB Bicep Curl To Arnolds Press
DB Kroc Rows *Last set max reps / arm
DB Side Bends

DB Man Makers

 

3 Rounds NOT For Time
10/side Standing DB Bicep Curl To Arnolds Press
15/side DB Kroc Rows *Last set max reps / arm
10/side DB Side Bends

10 Min AMRAP
3 DB Man Makers @35/25
6 Burpees
9 Cal Row

 

Score: Total rounds + reps

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