Wednesday 10-18-17

Wednesday, October 18, 2017

Complete 2 Total Sets (24 min total)
3:00 Minutes To Complete
Run 400m
Max Rep Wall Balls @20/14
    - rest 1 min
3:00 Minutes To Complete
Run 400m
Max Rep KB Sumo Deadlift High Pulls @53/35
    - rest 1 min
3:00 Minutes To Complete
Run 400m
Max Rep KB Swings @53/35
    - rest 1 min

Score: Total reps completed

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