Thursday 10-19-17

Wednesday, October 18, 2017

Warm Up: 

Coaches Choice 

+

Workout: 

4 Rounds for time: 

17 Deadlifts @ 155/105  

17 GHD Sit Ups   

17 Wall Balls @ 20/14   

25/17 Calorie Row 

125 M Run   

125 M Farmers Carry @ 53/35 per 

 

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