Saturday 10-21-17

Friday, October 20, 2017

In Teams of 2:   
20 Sets Relay Style:    

5 Deadlifts @ 225/155 
5 Box Jumps 24/02"   
+
10 Sets Relay Style: 
200 Meter Runs (5 each)  

20 Sets Relay Style:   
5 Russian Swings 70/53 
5 HR Push Ups   

 

Partner A will complete 1 full round before Partner B goes. This flow will continue for the entire workout.   

 

Please reload

©2017 by Shoreline Athletics.