Sunday 10-22-17

Saturday, October 21, 2017

Workout: 

Every 4 Mins for 28 Mins: 

28 Double Unders or 7 Calorie Bike  

7 Pull Ups  

7 Burpees 

7 to 1 Hang Power Cleans 

- rest in the remaining time  

 

Example of Progression: 

R1: 7 reps @ 115/75

R2: 6 reps @ 135/95 

R3: 5 reps @ 155/105 

R4: 4 reps @ 175/115 

R5: 3 reps @ 185/125 

R6: 2 reps @ 205/135 

R7: 1 rep @ 225/145   

 

 

Please reload

©2017 by Shoreline Athletics.