Monday 10-23-17

Sunday, October 22, 2017

Warm Up

Row 3 Min (make note of time @10-20-30 cals)

Tabata Warm Up (4 min total)

Station 1: Burpees

Station 2: HR Push Ups

Station 3: Single Unders

Station 4: Hollow Rocks
Row 3 Min


Skill Work

BB Push Press



For Time
Cal Row
BB Push Press @75/55
Ab-Mat Sit Ups

Score: Total time


After Party

Strtching and Mobility With Coach

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