Tuesday 10-24-17

Tuesday, October 24, 2017

Every 90 Sec for 12 Min Complete (4 Rounds)
Station 1: Single Arm DB Bench Press x 8-10/side
Station 2: DB Push Up + Renegade Rows x 6-8

12 Min AMRAP
2-4-6, 2-4-6, 2-4-6, etc...
Deadlifts @185/125
Burpee Box Jump Overs @20/16

Score: Total rounds and reps completed. 1 round = 2-4-6

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