Tuesday 10-24-17 C

Tuesday, October 24, 2017

Warm Up

Banded Lat Stretch x 30 Sec/side

Banded Pec Stretch x 30 Sec/side

Single Arm Bear To Bridge x 6/side

Leg Swings Forward/Backward + Side/Side x 10/side

Inchworms + Push Up x 8

+

3 Rounds @Increasing pace

6 T-Push Ups

12 Cal Row

6 Burpees


Skill Work

Single Arm DB Bench Press
DB Push Up + Renegade Rows

 

Every 90 Sec for 12 Min Complete (4 Rounds)
Station 1: Single Arm DB Bench Press x 8-10/side
Station 2: DB Push Up + Renegade Rows x 6-8

Push Up + Row Left + Row Right = 1 rep

12 Min AMRAP
2-4-6, 2-4-6, 2-4-6, etc...
Deadlifts @185/125
Burpee Box Jump Overs @20/16

Score: Total rounds and reps completed. 1 round = 2-4-6

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