Tuesday 10-24-17 S

Monday, October 23, 2017

Warm Up: 
-->Row 750/600 Ms 
30 Slow Shoulder Taps 
60 Sec Handstand Holds (in 4 X 15 sec sets) 
-->Row 500/400 Ms  
20 Calorie Row 
60 Secs Penguin Hops (in 4 X 15 sec sets) 
-->Row 250/200 Ms 
10 Burpees   
60 Secs Plank Holds (side or prone) 

 

Skill Work: 
Push Jerks 
Burpee Box Jump Overs 

Double Unders (priority today) 

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21 Min EMOM of: 
Min 1:  5 TnG Push Jerks 155/105  
Min 2:  8 Burpee Box Jumps @ rhythmic pace  
Min 3:  30+ Double Unders  

- ideally use the same height as last week 

- there's no score for today's workout 

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Finisher: 
150 Russian Twist or 50 HSPUs in 5s   

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