Wednesday 10-25-17 C

Wednesday, October 25, 2017

Warm Up

Run 400m 

Cat Camel x 10

Scap Push Ups x 10

Moon The Sky x 10

+

3-4 Rounds of (Lead By Coach)

5 Hang Power Cleans (skill work)

5 Power Cleans (skill work)

5 Front Squats (skill work)

5 Push Press (skill work)

5 Thrusters (skill work)

5 Box Jump Step Down

5 Kipping Swings

5 TTB / Hanging Knee Raises

- build in 3rd round on bb work

 

5 Rounds
Run 400m
3-2-1
Power Clean @115/75
Thruster
7-5-3
Box Jump Step Downs @20/16
TTB
- Rest 2 min b/w rounds

Score: Total time

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