Friday 10-27-17

Friday, October 27, 2017

8 Min EMOM of:
Min 1: 9/6 Strict Pronated Pull Ups
Min 2: 14 KB Rack Squats @35/25

+ Rest 2 Min

8 Min EMOM of:
Min 1: 125m HARD Sprint
Min 2: 35 Du's

+ Rest 2 Min

8 Min EMOM of:
Min 1: 4-4-4 Cluster TTB
Min 2: 12 KB Thrusters (same # as squats)

+ Rest 2 Min

8 Min EMOM of:
Min 1: 15/12 HARD Cal Row
Min 2: 12 Tuck Ups
 

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