Saturday 10-28-17
Friday, October 27, 2017
In Teams of 2:
For Time Complete:
75 Burpee Pull Ups
9-7-5-3-1 Deadlifts @ 225/155
400 Meter Partner Run
75 Burpee Box Jumps @ 20/16"
9-7-5-3-1 Shoulder to Overhead @ 155/105
400 Meter Partner Run
75 Bar Facing Burpees
9-7-5-3-1 Thrusters @ 135/95
It's a partner run and split the burpees as equally as possible. The barbell work flows like this:
Partner A does 9 reps, then B does 9 reps, then A does 7 reps, then B does 7 reps, A does 5, B does 5, A does 3, B does 3, A does 1, and B finishes with 1.
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