Monday 10-30-17

Sunday, October 29, 2017

9 Min AMRAP of
11 Back Squats @135/95
9 Pull Ups
7 Box Jump Overs @20/16

Rest 3 Min

9 Min AMRAP of
11 Deadlifts @185/125
9 HR Push Ups
7 Games Box Jumps @20/16

Score: Rounds and reps for each. Two seperate scores

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