Tuesday 10-31-17

Monday, October 30, 2017

Workout: 
5 Rounds of: 

4 Mins on/1 Min off: 
7 TnG Push Jerks 155/105 
7 UB Toes to Bar 
9 Burpee Box Jumps 
45 Double Unders  
- rest any remaining time 

- score is your slowest time  

Optional Finisher: 
150-200 Russian Twist or 30-40 Deficit HSPUs 
- perform both as easy emoms 

- if you're tight on time, then just stretch instead 

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