Wednesday 11-01-17

Wednesday, November 1, 2017

Warm up

Run 400m @easy

+

3-4 Rounds of

10 Ring Rows

10 Push Ups

10 Air Squats

+

400m Run @workout pace

 

Skill Work

Double KB Russian Swing

Double KB Rack Squat

 

4 Rounds For Time
400m Run
21 Double KB Russian Swings @35/25
12 Double KB Rack Squats @35/25

Score: Total time

 

Finisher: Tabata Bent Knee Hollow Rocks

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