Wednesday 11-1-17

Tuesday, October 31, 2017

Workout: 
From 0:00-17:00 Mins: 
400 Meter Run @ 60-70% 
- rest 1 min 
600 Meter Run @ 75-80% 
- rest 2 mins 
800 Meter Run @ 80-84% (today's score) 
- this time will help you gauge next week's time trial   
- this is meant to a sub-maximal effort 
From 17:00-27:00 Mins:

10 Minute AMRAP: 
3 Bar Muscle Ups or 5 CTB Pull Ups  
5 Hang Power Cleans @ 185/125 
7/5 Calories on Rower 
- this workout is unscored 

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