Thursday 11-2-17

Wednesday, November 1, 2017

Strength: 
3-5 TnG Deadlift, build heavier than opener 
+
Workout: 
15 Minute AMRAP of: 

- Rounds 1-4 Complete: 
10 Deadlifts @ 50-60%  
10 Wall Balls 20/14 
- Rounds 5-8 Complete: 
5 Deadlifts @ add 20/10lbs  
10 Wall Balls  
- Rounds 9-infinity...   
3 Deadlifts @ add another 20/10lbs 
10 Wall Balls 

 

Mobility: 
Spend 5 Minutes stretching your hamstrings 

Please reload

©2017 by Shoreline Athletics.