Friday 11-03-17

Friday, November 3, 2017

4 Rounds of
50 Du's
+
5-3-1
Box Jumps
Power Clean
Hang Power Clean
+
9-6-3
TTB
Ab-Mat Sit Ups
+
5-4-3
Strict Pull Ups
Kipping Pull Ups
- Rest 2 min b/w rounds

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