Saturday 11-04-17

Friday, November 3, 2017

In Teams of 2:
4 Total Rounds of: 

25 Pull Ups  
25 Toes to Bar   
- split reps as equally as possible 
+
6 Sets of:  
5 Deadlifts 155/105 
3 Hang Power Cleans 155/105 
1 Push Jerk 155/105  
- partner A does a full round before B 
- partners each do 3 rounds each per round 

+
400 Meter Partner Run  

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