Sunday 11-05-17

Saturday, November 4, 2017

Workout: 

4 Total Rounds of: 
Minutes 0-3 Complete: 

20/15 Calorie Row 
15 DB Anchored Sit Ups (no ab-mat) 
10 DB Push Press @ 35/25
Minutes 3-6 Complete: 
35 Double Unders or 125 M Run 
15 DB Push Ups @ use same DBs  
10 Feet Elevated Ring Rows @ as horizontal as possible 
Minutes 6-8 Complete: 
- AMRAP Walking Lunges (must stand all the way up)   
- score for today's workout  

Minutes 8-10 Rest  

 

This is a 38 Minute Workout. So please try not to be late so you can warm up properly.  

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