Monday 11-06-17

Sunday, November 5, 2017

5 Rounds (25 Min Total)
Mins 0 - 1:00 Complete
1 Thruster
1 Push Press
1 Push Jerk
* As Complex building off rack

Mins 1:00 - 4:00 AMRAP
10 KB Swings @53/35
10 Burpees

Mins 4:00 - 5:00
Walking Rest

Score: Heaviest completed complex

 

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