Tuesday 11-07-17 C

Tuesday, November 7, 2017

Warm Up

Row 3 Min (Increase pace each minute by 3-5sec)

Moon The Sky x 10 @slow controlled 

Inch Worms + Push Up x 8

+

6 Min EMOM

Min 1: 15-20 Du's + 6 Just BB Back Squats

Min 2: 15-20 Du's + 6 Burpees

 

10 Min EMOM

15-20 DU's + 2 Back Squats, Building Off Rack

 

12 Min AMRAP

21 Air Squats

15 Cal Row

9 Deadlifts @155/105

 

Score: Rounds and reps from AMRAP

 

After Party

Every 90 Sec for 6 Min (4 sets)

Alt Bent Knee Hollow Body Marches x 20

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