Tuesday 11-7-17

Monday, November 6, 2017

Skill/Movement Prep: 
5+ reps TnG Push Jerks
10+ reps Double Unders  
- spend few minutes alternating back and forth 
+
Workout: 
35 Toes to Bar 
35 Push Press 115/75 
35 Burpees 
35/25 Calorie Row 
35 Box Jumps 
35 Push Jerks 115/75 
- 35 Double Unders after every movement 

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