Wednesday 11-08-17

Wednesday, November 8, 2017

6 Rounds of
12 Ab-mat Sit Ups
10 GHD Sit Ups
8 TTB
6 Kipping Pull Ups
4 Strict Pull Ups
2 Strict CTB Pull Ups
- Rest 90 Sec b/w Rounds

 

Score: Rate level of perceived exertion 1-10

 

There are many scaling options for this workout so rest assured we will have one for you!

 

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