Thursday 11-09-17

Wednesday, November 8, 2017

Strength: 
Deadlift, build to a moderate single 
+
Workout: 
Every 3 Mins for 18 Mins:

15 Wall Balls 20/14  
10 Deadlifts 225/155 
10/8 Cals on Bike or 12/10 Rower 
- perform each round @ 100+% effort  

 

Mobility: 
Low Back Rotational Stretching 

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