Saturday 11-11-17

Friday, November 10, 2017

In Teams of 2:  

Complete for Time
20-16-12-8-4 Front Squats - see build 
20 Toes to Bar 
30 Calorie Row 
40 Double Unders- each

- reps have to be split equally  

 

Flow: 
20 Front Squats 135/95 
20 Toes to Bar  
30 Calorie Row 
40 Double Unders- each 

 

16 Front Squats  155/105  
20 Toes to Bar  
30 Calorie Row 
40 Double Unders- each 

 

12 Front Squats 175/115
20 Toes to Bar  
30 Calorie Row 
40 Double Unders- each 

 

8 Front Squats 195/125 
20 Toes to Bar  
30 Calorie Row 
40 Double Unders- each 

 

4 Front Squats 215/135  
20 Toes to Bar  
30 Calorie Row 
40 Double Unders- each  

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