Saturday 11-11-17

Saturday, November 11, 2017

In Teams of 3, AMRAP For 25 Min
9 Alternating Full Rounds of (3 each)
3 DB Burpee Deadlifts
2 DB Hang Squat Clean Thrusters
1 DB Push Press
3 Relay Sprints 125m (1 each)

Score: Total rounds + reps
* Target Goal 5 Rounds

Please reload

©2017 by Shoreline Athletics.