Masters 11/12/17

Saturday, November 11, 2017

Sunday Chipper


500 M Run

50/40 Cals on Rower

50 GHD Situps (sub Ab-Mats)

50 Deadlifts @ BW

50 Mountain Climbers

50 Strict Press 45/35 (use same bar)

50 Walking Lunges

50 GHD Back Extensions (sub Supermans)

50 Wall Balls 20/14


25 Min time cap on today’s workout


As always, you can modify this (up or down) by weight, reps, and rep scheme.  Go top to bottom, or break it into rounds.  Just keep moving and have fun.


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