Monday 11-13-17

Sunday, November 12, 2017

Warm Up

Run, Row or Bike 3 Min

+

Moon The Sky x 10

Inch Worms x 10

+

Run, Row or Bike 3 Min

+

Grab KB Then... EMOM

Min 1: 15 Air Squats

Min 2: 10 T-Push Ups

Min 3: 15 KB Deadlifts

Min 4: 12/10 Cal Row

Min 5: 10 KB Goblet Squats

Min 6: 20 Sec Side Plank/side

Min 7: 10 KB Swings

Min 8: 15/12 Cal Row

 

 

Tabata KB Goblet Squats @53/35
- Rest 1 Min

Tabata Side Plank (alt sides each round)
- Rest 1 Min

Tabata KB Swings @53/35
- Rest 1 Min

Tabata Cal Row/Bike
- Rest 1 Min

Score: Total reps from all 4 tabatas

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