Tuesday 11-14-17

Tuesday, November 14, 2017

Row 500/400m 

"HUG" Mobility Drill x 4/side

Stationary lunge x 16

Burpees x 8

Wall Walks x 3

Stationary Reverse Lunges x 16

Burpees x 8

Handstand Hold x 20-30 sec

Row 500/400m 

 

Skill Work (Practice 20-25 reps)

DB Reverse Lunge

DB Push Press

 

3 Sets of

500/400m Row Into:
4 Min AMRAP
10 DB Side Hanging Reverse Lunge
8 DB Push Press
6 Burpees
- Rest 2 Min Between Sets

 

Score: Total rounds and reps from each AMRAP (3 separate scores)

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