Wednesday 11-15-17

Wednesday, November 15, 2017

12 Min EMOM
Min 1: 3 Lying Rope Pull Ups (from lying position, slowly pull your body up to standing then slowly lower back to start)
Min 2: 20 Slow Controlled Mountain Climbers
Min 3: 30 DU's

+ Rest 3 Min

12 Min EMOM
Min 1: 12 TTB
Min 2: 15 Box Jumps @20/16
Min 3: 10 Shuttle Sprints @10m

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