Friday 11-17-17

Friday, November 17, 2017

Warm Up

Bear / Crab Tag

Everyone starts as Bears except for "1 Crab". Once the Crab tags a Bear they become a Crab. Once all Bears are tagged the game is over. 

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2 Sets of

30 Sec of The Best Plank On Palms

30 Sec of The Best Du's / Su's

30 Sec of The Best BB Power Cleans (2 sec pause in landing)

30 Sec of The Best Push Ups

30 Sec of The Best Air Squats

- 30 Sec Rest B/W Movements

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Build bb to power clean weight and touch some reps

 

"Annie Chillin With The Chief"
50 DU's
50 Sit Ups
1 Rounds of "The Chief"
40 DU's
40 Sit Ups
2 Rounds of "The Chief"
30 DU's
30 Sit Ups
3 Rounds of "The Chief"
20 DU's
20 Sit Ups
4 Rounds of "The Chief"
10 DU's
10 Sit Ups
5 Rounds of "The Chief"

Score: Total time

1 Round of "The Chief"
3 Power Cleans @135/95
6 Push Ups
9 Air Squats

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