Saturday 11-18-17

Saturday, November 18, 2017

In Teams of 3, Complete 7 Rotating Rounds of
Station 1: 10/8 Cal Row
Station 2: 15 BB Push Press @75/55
Station 3: 10 Burpee Box Jumps @20/16"

 

Score: Total time

- Each partner will start at a different station. With all partners working at the same time, complete your stations task. Once all tasks are complete rotate. Once partners have rotated through all 3 stations all 3 teammates will rest 90 sec together.
 

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