Sunday 11-19-17

Saturday, November 18, 2017

Workout: 

28 Min EMOM of: 

Min 1: 10 DB Snatches @ 55/35 or <  

Min 2: 10/7 Calorie Row 

Min 3: 10/7 Calorie Bike 

Min 4: 10 Burpee no Press Box Jumps 20/16" 

 

 

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