Monday 11-20-17

Sunday, November 19, 2017

Warm Up

Moon The Sky x 10

Sky Reaches x 10/side

Scorpions x 10/side (smooth)

Scap Push Ups x 20 (controlled)

Mountain Climbers x 30 (slow)

+

2-3 Rounds (coach covers skill and mechanics)

10-15 Du's

5 DB Push Press

5 DB Front Squats

5 DB Thrusters

2 Lying Rope Climbs To Standing All The Way Back Down To Lying

 

Skill Work

Rope Climb Wraps

 

Every 3 Min For 24 Min
10 DB Thrusters @35/25
30 Du's
1 Rope Climb

Score: Fastest round of 8

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